Can You See Extreme Weight Loss And Stay Safe?

If you’re on a fat loss program at the moment, one of the top things that you may be questioning is just how fast you can lose weight and stay safe while you do it.
While you will always get those people who just want to lose weight and don’t really give a care as to how they do it – they just want it gone now, most people do realize that health must remain a priority.
Besides, there’s no point jeopardizing your future health just to fit into your skinny jeans in a week – not to mention torture yourself while you do it.
Instead, you want to take the moderate approach and lose weight quickly but without causing your body too much distress in the process.
So how fast can you lose weight? What’s the most extreme rate of weight loss that you should even consider?
Let’s have a look at what you should know with regards to this topic.

Your Diet Time Frame
The very first thing that you must think about is how long you plan to use the diet. Are you just dieting for a week or so?
If that’s the case, you can likely experience a slightly faster rate of total fat loss because you won’t be starving your body for too long. Remember, all diets are essentially ‘starving’ you to some degree. How much is dependent on how severe the diet really is.
If you plan to diet for more than a couple weeks, you’re better off accepting a slower rate of weight loss and making sure that it stays off for good.

How Much Weight You Have To Lose
Moving along, also ask yourself how much weight you have to lose. Are we talking a couple pounds here?
Or are we talking 20-40? If you have more than 10 pounds to lose, you aren’t going to do that using any extreme weight loss plans and stay safe.
If you have a few pounds to shed, then fine, you can likely do so without harm.  Get on the intense diet and get off it just as fast.
The more intense the diet is, the faster you’ll lose that weight anyway, allowing you to come off that fast.
But, if you have many pounds to lose, you simply aren’t ever going to lose them ‘fast’.

Your Body Tendency
Finally, also consider your body tendency. Do you tend to store fat easily? If so, your body isn’t going to give it up so easily.  In that situation, you may not perform so well on extreme weight loss diets. A more moderate approach will likely suite you better.

So there you have the main points to keep in mind as you go about your diet program. Extreme weight loss may be possible in some cases, but in many where there is more weight to lose, a moderate approach is the safest bet. 
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Can Weight Loss Hypnosis Help You?

One of the hottest trends going around right now is that of weight loss hypnosis. People who have tried to diet before in the past and failed miserably are now giving this trend a try, hoping that it may hold the key that unlocks them to greater success.
But, will it really work? Is it the answer to your prayers?
There are a few things that you must understand first before you make an informed decision.
Let’s go over what you need to know.

You Must Be Suggestive
The very first thing that you must remember is the fact that in order for weight loss hypnotherapy to work, you do need to be suggestive.
Those who are easily moved into a suggestive state will be able to be hypnotized fairly readily, while those who can’t, won’t.
It’s really as simple as that. Some people are great with hypnosis, but for others, the effects aren’t going to have that much of an influence on them. Of course, this does in part depend on the skill of the hypnotist that you’re working with, but keep in mind that some people will just find it naturally works better for them.
It may be worth your while to be hypnotized for something relatively minor (such as for entertainment purposes) first to see how suggestive you really are.

You Will Still Have To Work
Second, it’s important that you do remember that just because you are hypnotized, this does not mean you won’t have to do some work.
You’re still going to have to put in effort to eat properly an exercise regularly.  It won’t take away from that so for those who hope this is some magic cure that means they will no longer have to even try and weight loss will just come right off, they are in for disappointment.
You do still have to put in effort to see results. Failing to believe that is setting yourself up to fail.

You May Need Repeat Sessions
Finally, the last thing that you’ll want to keep in mind if you’re considering using hypnosis as a method of losing weight is the fact that you may need to get repeated sessions with the hypnotist.
Some people view it as a one-shot cure-all. They go once and magically, they are no longer doing behaviors that prevent weight gain from occurring.
While in a few cases it may be this simple, in most, it’s more complex than that. Especially if your habits have been highly ingrained in you for years, you may require multiple sessions on an ongoing basis until you finally reach your goal weight.

And even then, you may still require occasional check-ups to ensure it doesn’t become a problem again.
So if you’re going to consider it, just be sure that you are open to the idea that it could be a long term endeavor.

So there you have the facts to know about this rising trend in weight loss. If you’re really struggling, it may just be the thing to help you out. 
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Creating An Extreme Weight Loss Diet Plan

Looking for extreme weight loss success? Have a deadline to reach for your weight loss goals?
Whatever the case, if you are in a hurry to shed the excess weight you’re carrying around, chances are you’re on the hunt for one of the ultra low calorie diets out there. In fact, as much as you hate to admit it, you may have even typed in ‘Crash Diet’ in the Google search bar.

You aren’t messing around here – you need that weight gone yesterday!
But, before you run off on a poorly designed extreme weight loss diet plan, it’s worthwhile to take a bit of time to educate yourself on how to do this correctly. While you should never use an extreme weight loss diet plan for the long haul (as they will cause harm regardless if carried out for extended periods of time), over the short term, if done right, they can be safe to use.

Let’s go over the main points that you must know if you’re going to be creating an extreme weight loss diet plan for yourself.

Focus On Protein
The first component to get in place on any extreme weight loss diet plan is protein. Protein is what will make sure that you aren’t burning up lean muscle mass as you go about the diet plan, so what will keep your metabolism running on high over the long term.
If you start to lose lean muscle mass, which is quite common on extreme weight loss plans, you’re headed for long-term trouble.
You do not want to miss this point. Each and every meal and snack that you consume should have protein laid out as its base.

Get Your Greens
Second, make sure that you get your greens in.  Eating enough vegetables on a fat loss diet plan is going to be incredibly important because these are the foods that are going to provide the most nourishment overall to the body and help to also keep you regular due to their fiber content.
Plus, they’re also incredibly low in calories. So for any dieter on an intense diet program, that’s really a win-win scenario.
Eating more greens throughout this diet is only going to make your life that much easier.

Drink More Water
Next up, make sure that you stay well hydrated. Very low calorie diet plans do tend to have dehydrating effects on the body, so to avoid this from happening to you, make sure that you are staying as well hydrated as possible.
Aim for 8-10 glasses of clear fluid each and every day – more if needed.

Keep A Calendar
Finally, last but not least, make sure that you keep a calendar of your time on the diet. Track how long it has been since you started and at two weeks, come off that diet. Doing it any longer than this period of time is only going to set you up to fail.

So there you have the main points to know about extreme weight loss diets. Do these wisely and you will see fast results and meet your weight loss deadline. 
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What Makes a Good Detox Diet?

The aim of a detox diet is to reduce the load of pollutants and harmful chemicals in the body. These chemicals are absorbed through the skin, breathed in through the lungs, and ingested through food and drink.

A good detox diet will allow the body to naturally and gradually excrete pollutants and harmful chemical from the body. Acai berry products provide an excellent way to detox. Acai berries are naturally full of beneficial nutrients including antioxidants, essential fatty acids and amino acids, as well as a host of other vitamins.

However before you go out and buy a specialized acai berry detox product, be very careful. A lot of so-called acai berry detox products actually only contain a very small percentage of pure acai berry. Many also make unrealistic promises which hook in unwary consumers, and fail to deliver any real results. If you are looking to see effective results and detoxify the body, then acai berry is an excellent way to do it, but only if you do your research first.

A good acai berry product contains nothing artificial, no fillers, no additives, and no preservatives, in fact, the only ingredient you should find in an acai berry product is 100% pure acai berry. That’s it! However, before you rush out and purchase the first acai berry product you see, check to ensure whether it’s certified 100% freeze dried acai berry.

There are other methods of drying acai berries which actually require heat and destroy many of the beneficial nutrients which give acai berries their amazing health benefits. Many acai berry products also say they’re “certified” but provide no information about the means of certification. Why not? Because they’re just words! A genuine certified product should explain how it’s certified, and the certification should be verifiable by the consumer.

A good acai berry detox diet will help you remove harmful chemicals from your body, will help improve the condition of your skin, hair, and nails, and will also provide you with greater energy and stamina. Anything other than 100% pure freeze dried acai berry cannot guarantee this.


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How to be Healthy & Fit


The majority of individuals have a genuine desire to be healthy and fit.  However, as we get older, our abilities to remain this way will require more and more changes to our lifestyle.  Although it seems hard to break old habits, you will find that change can come easier than you expect.

Become Active

One of the best ways to remain healthy and fit is to stay active.  Whether you are 20 or 60 years old, your body can benefit from regular exercise.  You can become involved in activities such as:

•       soccer
•       volleyball
•       cycling
•       jogging
•       walking

If you allow your body to become sedentary, you will end up allowing various forms of health problems to enter into your life.

Eat Properly

Eating right is also crucial to getting and staying healthy and fit.  Food items that are high in calories and fats are bad for the body because they do not get burned up by the body quickly enough.  This causes the body to make fat cells that are stored for future use. 

When you continually eat this type of food, more and more fat cells are created without the old ones being used.  The types of food that you should avoid include: 

•       chips,
•       burgers,
•       deep-fried items,
•       greasy foods,
•       sodas, and
•       high-sugar foods.

Introducing healthy food items that are rich in nutrients and fiber will allow the body to strike a healthy balance.  It also provides you with the energy you need endure a new exercise routine.

Eat Fruits

Fruits will provide you with vitamins and minerals that will satisfy your hunger.  One very popular fruit that individual are regularly consuming is the acai berry.  This super-fruit is filled with nutritious vitamins and minerals that help the body remain healthy and fit. 

The berries are high in fiber, which helps to keep the digestive system working in optimum condition.  It also helps to fight off heart disease. 


It also has age-defying qualities because of its antioxidant properties.  You will be able to gain more energy and have less food cravings when you use Acai Berry. 
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Diet mistakes to avoid

Simple mistakes may cause you to deviate from your weight loss track and take you further away from your goal. Correcting some or all of these small mistakes can help get you closer to your weight loss goals.
Crash Diets
Crash diets are the norm for quick weight loss. You eat about 2000 calories at day on a regular basis and you cut back your calories to 1000 each day rapidly. The weight starts dropping right way and it is also causing the body to go in a preservation mode. Your body is training itself to burn calories at a slower rate by lowering your metabolism. Crash diets will help to you to attain the immediate goal or 5, 10 or 15 pounds. However, for long term weight loss and to keep off the lost weight you must plan your meals and make lifestyle changes.
Skipping meals
You may think that by skipping a meal, you can cut back on 300 to 600 calories. This should work in your favor when you trying to watch calorie intake; except for the fact that the body responds differently to long periods of fasting. If you cannot stay consistent with meal times, your body goes in to the starvation mode and is inclined to store the calories than burn them. This may also cause muscle loss as the body tries to compensate for any protein deficiency. When you skip a meal, you make up for it by consuming larger portions at the next meal. To avoid this, consider 4 “fuelings”, rather than large meals. Eat small, balanced meals 4 times daily to maintain your metabolism and curb your hunger.
Grazing
Just as skipping a meal sabotages your weight loss plans, grazing also causes problems. Mindless eating or eating for emotional reasons can add calories to your diet very quickly. Often times, you are not able to recall the portion sizes of the item you have grazed on. Eating when you work, watch TV or preoccupied can lead to grazing. To attain your goals, schedule snack times and plan your snack so you are not caught in the trap of mindless eating.
Drinking your calories
A dieter’s downfall is in many cases drinking calories. Calories in drinks can add up very quickly.   This is one mistake that can be easily rectified. Take a look at all your drinks, read labels carefully and figure out how many calories they provides per serving. Find an alternative, like artificially sweetened drinks or diet sodas or flavoring agents such as crystal lite. Water is usually the best drink, but be careful about vitamin waters. Just be sure that it is not providing you any calories.
Sedentary lifestyle
Sedentary lifestyle can lead to increased risk of chronic diseases such as heart disease, diabetes and high blood pressure. Exercise is necessary for an effective and healthy weight loss. Exercise helps you maintain your metabolism even when you lower your calories. It also helps maintain your muscle mass. Exercise adds to daily calorie burn, thus balancing calorie intake and output.
Setting unrealistic goals
By setting unattainable goals, you are setting yourself up for disappointment. Losing 30 pounds in one week is unrealistic. Losing 30 pounds in 6 months can be done. Instead of having one big goal, set smaller, multiple goals. For example, set a goal for each week or each month. Week one – eliminate all caloric beverages; week two – start exercising, or lose 5 pounds in one month. Smaller, achievable goals will give you the boost for long term success and get you to your big goal.
So how do you ensure your weight loss?
If you want to avoid the common mistakes 90% of dieters and get lasting results we recommend getting your own personalised diet plan at www.fitium.com

Fitium is an online weight loss system, which will help you avoid the most frequent pitfalls associated with diet failures, and provide you with a tried and tested blueprint designed to help you lose weight safely and effectively.
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Eat smart when you eat out

When you go out to restaurants, chances are that its menu is loaded with several diet busting options. You may find just one or two healthier options, while rest of the menu offers things that are high in calories and fat. Most people eat out some time and some people eat out all the time. Even eating out two or three times a week can derail your plan. The good news is that with a little knowledge, you can put together a healthier meal at almost any restaurant.
The Delicatessen
A deli offers more control over what you eat. Most of the time, you are able to build your own sandwich. Choose whole grain breads such as whole wheat, rye or pumpernickel. Meats at the deli can be high in salt. Choose low fat turkey or low fat ham over pepperoni, salami and genoa. Go easy on the cheeses. Have lots of veggies such as tomatoes, peppers, cucumbers and spinach or lettuce.
Chinese Places
Chinese restaurants offer lots of food high in sugary sauces. Stay away from deep fried foods such as egg rolls, fried shrimp, chicken wings, chicken fingers and crab rangoon. Also avoid foods that are dripping in sauces such as sweet and sour chicken or pork. Choose foods with less meat and less sauce like brown rice and vegetables. Boiled, steamed or lightly stir fried seafood, chicken, vegetable or bean curd dishes are better options.
Italian Restaurants
Choose pasta with marinara sauce instead of the creamy white or butter sauces such as Alfredo. Choose dishes like chicken cacciatore or piccata, grilled meat or fish, grilled eggplant pomodoro or polenta and mushrooms. Avoid pastas stuffed with cheese or meat and topped with cheese. Bear in mind that “parmigiana” style translates to higher fat. If you like pizza, watch your portions and choose thin crust whenever possible.
Mexican Places
Choose salsa as dips instead of a sour cream or cheese dips. Dishes like gazpacho soup, black bean soup or jicama with salsa are good choices. Choose dishes made with plain, soft tortillas and pick baked entrees. Corn tortillas and Mexican rice are also good choices.
The Pub
Pub fare is usually the hamburgers, onion rings and French fries. You can still find something healthy at the pubs. Choose barbecued or grilled chicken, pot roast, meat loaf with tomato sauce, filet mignon, sirloin steak or turkey pita sandwich. Pubs are also generous with their portions, so go easy even when you order lean.
Whatever type of restaurant you choose, remember that dining out is supposed to be a pleasant experience. Almost all restaurants can make slight changes to the preparation method to accommodate you. Watch your portions even when you order healthy as it can add the calories also. Bring home leftovers or share with a friend or family. You should not feel pressured to eat the entire meal.
Would you like to have more insider tips just like this one?
Then I recommend joining Fitium.com, which is an online personalised diet system that features everything you need to not only lose weight, but stay at your ideal weight.

Fitium features a personalized diet plan, easy to prepare meals tailored to your diet goal, as well as coaching challenges designed by leading experts in nutrition and weight loss.
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